Most sports competitors will agree that when it comes to achieving your personal best your frame of mind can be as important as your physical ability. It can be so frustrating when you have spent weeks or even months in training for a big event, only to be overcome by nerves or anxiety.
Solution Focused Hypnotherapy can help reduce anxiety and self doubt associated with sports performance. We’ll use guided relaxation techniques to help remove stress and emotion associated with the event, and neuro-linguistic programming techniques to help reframe the event in a positive and successful light. We can hone in on a specific physical movement that may be pivotal to your success, and practice it under trance over and over again to remove any psychological barriers to success.
After completing your course of hypnotherapy, the aim will be to help you feel more calm, focused and relaxed next time competition time arises. You will have visualized success in your mind so many times that any other outcome will not be acceptable to you, knowing that you have a psychological advantage over your competitors.