I would highly recommend hypnotherapy sessions with Katie. After a session I feel very relaxed like I’ve had a very deep restful sleep and I feel that same calm feeling for the rest of the day. The sessions empowered me to tackle the things in my life that I knew were causing me stress, and brought forward things I never realised were actually stressing me. Auditing before each session is great as it made me evaluate the past week. Katie is kind, reassuring and supportive, I feel like I am chatting with an old friend when we have our auditing sessions, only its more structured chat.